What does mindfulness mean?
The term mindfulness is often used in connection with meditation, relaxation and mental health. But what does “being mindful” actually mean and wha...
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Breathing exercises to help you fall asleep
Breathe in, breathe out – fall asleep! Calming breathing techniques can help with relaxation and help you fall asleep in the evening. We will show ...
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Progressive muscle relaxation (PMR) before sleep
Relax and fall asleep better! Progressive muscle relaxation is a well-known relaxation method to relieve stress and tension. You can find out how p...
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L-Tryptophan – The amino acid for mood and sleep
The amino acid L-tryptophan is involved in numerous important processes in our body and influences, among other things, our mood and sleep behavior...
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The medicinal plant lavender at a glance
Lavender is considered one of the most popular herbal sedatives, has numerous positive effects on health, our body and psyche and can also have a d...
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Fragrance & Sleep
Aroma and scent therapies are considered an effective method against stress, lack of relaxation and sleep disorders. You can find out here how cert...
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Relax better - 5 calming plant extracts
More than 60% of Germans feel stressed in everyday life. In addition to numerous negative effects on health and well-being, stress also disrupts s...
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Fall asleep relaxed – tips for relaxing before sleep
If it is difficult to fall asleep and we cannot relax in the evening, there is usually a lack of proper relaxation. Find out now how you can reduce...
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