THE SLEEP MAGAZINE
Feeling fit first thing in the morning? That doesn't always work. We'll explain here what happens in our body and brain when we "wake up" in the morning and what we can do to get ...
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Longevity is trendy! Many people want to live a long, healthy life and do everything they can to maintain their quality of life for as long as possible. Can improving sleep also help you live longe...
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REM sleep is one of the five sleep phases we go through every night and is often referred to as dream sleep. We explain here what exactly happens in REM sleep and why it is so important for our hea...
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The trace element zinc is crucial for healthy body function and good sleep! Find out here why zinc supports metabolism, health and sleep and whether zinc can help you fall asleep and sleep through ...
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Tips for the right sleeping clothing
More than 90% of people are not happy with their body temperature while sleeping. A good pair of pajamas can help you neither sweat nor freeze at night. We'll show you what you should consider ...
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How well does a fitness expert sleep ?
How well do you sleep as a fitness expert? Prof. Dr. Stephan Geisler gives us a very personal insight into his sleeping habits, explains how sleep is connected to fitness, sport and training and gi...
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The wolf hour - sleepless between 2 and 4 a.m.
Many people wake up during the famous wolf hour between 2 and 4 a.m. and cannot get back to sleep. We explain here what exactly is behind the hour of the wolf and why sleep is often interrupted at ...
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