THE SLEEP MAGAZINE
Improves sleeping the creativity ?
Good sleep is the basis for creative ideas – is that true? We explain here why cognitive and creative performance improves when we are well rested. Table of contents Creativity and Sleep Which...
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A comfortable mattress is essential for a restful sleep. We'll show you what to look for when buying a mattress and why the degree of firmness, support zones, etc. should be a perfect fit for y...
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The thyroid and sleep disorders
Over- or under-functioning of the thyroid gland is widespread and can be a cause of various sleep disorders. We explain here how the thyroid gland works and why it affects sleep. Table of contents...
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How does polysomnography ? work
Polysomnography is the best-known method for examining sleep disorders and is carried out in special sleep laboratories. We explain here what happens during polysomnography and how it helps to iden...
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How well do you sleep as an expert in healthy eating ?
Anna Hüsing is a nutritionist and gives us a very personal insight into her sleeping habits. She explains how a good diet is linked to healthy sleep and gives us great tips for a sleep-friendly, ba...
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The term mindfulness is often used in connection with meditation, relaxation and mental health. But what does "being mindful" actually mean and what are the benefits of being mindful? Her...
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Silk, cotton or polyester - the fabric of your pillowcase can have different advantages and disadvantages for your skin, hair and sleep quality. We explain which pillowcase is best suited to differ...
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