THE SLEEP MAGAZINE

Sleep tips for allergy sufferers

Spring is a time of year that many people look forward to, but for allergy sufferers it is also a time full of challenges. Hay fever in particular can have a significant impact on sleep. When polle...

Living without sleep: What happens if you no longer sleep ?

Sleep is one of the basic biological needs of humans. Sleeping less than necessary is unfortunately very common, but what happens in the body and brain when you stop sleeping at all? Here you can f...

Bad sleep during the period ?

The female cycle changes sleep! We explain here why estrogen, progesterone and other hormones cause sleep problems and what helps to sleep better around menstruation. Table of contents The fema...

Sleep problems in depression

Almost 90% of depressed people suffer from sleep disorders. Sleep problems can be both a consequence and a cause of depression. Here we explain why a depressive illness affects sleep and which tips...

Good sleep during pregnancy

Many women cannot get a restful night's sleep during pregnancy. We explain here why pregnant women suffer more from sleep disorders and what they can do to sleep well again despite the baby bum...

Chronobiology: Understand the internal clock

Each of us has an internal clock that controls our biorhythm and sleep-wake behavior. Here you can find out how the internal clock works and why it is so important for our health. Table of conten...

How well you sleep as a mental coach and hypnotherapist ?

Beatrix Michels-Grötzsch is a mental coach and hypnotherapist and gives us a very personal insight into her sleeping habits. She explains how sleep is connected to mental health and gives us great ...