THE SLEEP MAGAZINE
The simplest tips against snoring
Approximately one in three people snore in their sleep, not only disturbing their partner's sleep, but also reducing their own quality of sleep. This is often followed by a lack of restful sleep, d...
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Melatonin is considered a miracle weapon against sleep disorders. The sleep hormone plays a central role in our organism, controls the sleep-wake rhythm and also influences our health and well-bei...
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Work, children, household, everyday duties – family life is demanding and requires a lot of energy. If the little ones can't sleep at night or demand everything from their parents during the day, s...
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Sleep is essential for us and, for good reason, takes up around a third of our lifespan. Whether we wake up refreshed in the morning depends not only on the quality but also on the duration of our ...
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5 ultimate tips for your beauty sleep
Sleep well! Our skin, hair, nails and connective tissue determine our appearance. These important beauty features regenerate during sleep and numerous repair and renewal processes ensure a healthy ...
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In Germany, millions of people do shift work and the need to sleep during the day and work at night is part of the everyday life of many employees. Special rules can help make sleep more restful. W...
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