THE SLEEP MAGAZINE

Why do we yawn?

Yawning is considered a sign of tiredness and lack of sleep. There are numerous theories about the cause and meaning of the natural breathing reflex, but why do we really yawn and why is it so cont...

The passion flower – natural help for relaxation and sleep

Passionflower is particularly known for its calming, anti-anxiety and antispasmodic effects and is considered a herbal remedy for sleep disorders and inner restlessness. But how does the relaxing ...

The simplest tips against snoring

Approximately one in three people snore in their sleep, not only disturbing their partner's sleep, but also reducing their own quality of sleep. This is often followed by a lack of restful sleep, d...

The sleep hormone melatonin

Melatonin is considered a miracle weapon against sleep disorders. The sleep hormone plays a central role in our organism, controls the sleep-wake rhythm and also influences our health and well-bei...

Sleep tips for parents

Work, children, household, everyday duties – family life is demanding and requires a lot of energy. If the little ones can't sleep at night or demand everything from their parents during the day, s...

How much sleep do we need?

Sleep is essential for us and, for good reason, takes up around a third of our lifespan. Whether we wake up refreshed in the morning depends not only on the quality but also on the duration of our ...

5 ultimate tips for your beauty sleep

Sleep well! Our skin, hair, nails and connective tissue determine our appearance. These important beauty features regenerate during sleep and numerous repair and renewal processes ensure a healthy ...