THE SLEEP MAGAZINE

Expert tips & exercises for back pain after sleep

Back pain and neck tension can not only disrupt sleep, but can also arise from poor sleep at night. Fitness and health expert Prof. Dr. Stephan Geisler explains how to avoid muscle tension after sl...

Sleep Drinks – The best drinks for a good night’s sleep

Warm milk with honey or the classic sleeping tea – a nightcap in the evening can have a relaxing effect and get you in the mood for a peaceful sleep. Here we'll show you which drinks are particular...

L-Tryptophan – The amino acid for mood and sleep

The amino acid L-tryptophan is involved in numerous important processes in our body and influences, among other things, our mood and sleep behavior. Here we explain which foods have a good tryptoph...

Body temperature while sleeping

A normal body temperature at night is crucial for a restful sleep. You can find out here how our body temperature influences sleep and what tips you can use to prevent night sweats or freezing. Con...

Which bedding material is best?

The material of our bed linen is crucial for a pleasant sleeping environment and can help you avoid sweating or freezing, especially in summer and winter. Here we explain how the right pillow and b...

Tips for healthy sleep for children

Good sleep is an important prerequisite for a child's healthy development. Here you can find out how much sleep we need as children and what we can pay attention to in order to optimally support a ...

Foods for Better Sleep – The Top 8 Sources of Melatonin

A sufficiently high melatonin level in the evening ensures a regulated sleep-wake rhythm and is an important basis for healthy sleep behavior. You can find out here which foods serve as natural mel...