THE SLEEP MAGAZINE

Sleep Drinks – The best drinks for a good night's sleep

Warm milk with honey or the classic nightcap - a nightcap in the evening can have a relaxing effect and put you in the mood for a peaceful sleep. Here we show you which drinks are particularly suit...

L-tryptophan-the amino acid for mood and sleep

The amino acid L-tryptophan is involved in numerous important processes in our body and influences, among other things, our mood and our sleeping behavior. Here we explain which foods have a good t...

The body temperature in sleep

A normal body temperature at night is crucial for restful sleep. Find out here how our body temperature affects sleep and tips for preventing night sweats or freezing. Contents Body temperature...

Which bed linen material is best ?

The material of our bed linen is crucial for a pleasant sleeping environment and can help you avoid sweating or freezing, especially in summer and winter. We explain here how the right pillow and d...

Food for better sleep - the top 8 melatonin sources

A sufficiently high melatonin level in the evening ensures a regular sleep-wake rhythm and is an important basis for healthy sleeping habits. Here you can find out which foods serve as natural mela...

Tips against insomnia at night

Getting enough restful sleep is one of the most important foundations for a healthy life. Insomnia, waking up frequently and lying awake prevent us from resting at night and are detrimental to our ...

Neck pain after sleeping

Millions of people suffer from neck pain and tension after sleeping and start the day feeling less than refreshed despite getting enough sleep. Here you can find out what causes painful muscle pain...