THE SLEEP MAGAZINE
Why hypnotic dream trips improve sleep
Hypnotic dream journeys have a relaxing effect and allow us to escape from the stresses of everyday life. But can they also improve sleep? Mental coach Beatrix Michels-Grötzsch explains why hypnoti...
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6 reasons why you can't fall asleep
Difficulty falling asleep is widespread and can have a variety of causes. We'll show you why you might be lying awake in the evening and unable to fall asleep. Table of contents: One in t...
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Difficulty sleeping through the night – why do we wake up at night?
One in four Germans has difficulty sleeping through the night. The fact that we keep waking up at night can have different causes and have a negative impact on our health and well-being. Here you c...
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How well a sleep expert is sleeping ?
How well does a sleep expert actually sleep? Dr. Alfred Wiater gives us a very personal insight into his sleeping habits, reveals his most important sleep tip and explains why even the best sleep e...
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The Restless Legs Syndrome (RLS) and sleep
Restless Legs Syndrome (RLS) is a widespread condition that not only affects health but also sleep. Here you can find out why those affected experience a painful urge to move their legs and how sle...
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Breathing exercises to fall asleep
Breathe in, breathe out - fall asleep! Calming breathing techniques can help you relax and help you fall asleep in the evening. We'll show you various breathing exercises that are particularly ...
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The vitamin B2 (riboflavin) and sleep
Vitamin B2, also known as riboflavin, is involved in numerous biological processes in our body and can also have a decisive influence on our sleep. Find out here why a sufficient supply of vitamin ...
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