THE SLEEP MAGAZINE

Why hypnotic dream journeys improve sleep

Hypnotic dream journeys have a relaxing effect and allow us to escape from stressful everyday life. But can this also improve sleep? Mental Coach Beatrix Michels-Grötzsch explains why hypnotic drea...

6 reasons why you can't fall asleep

Difficulties falling asleep are widespread and can have a variety of causes. We'll show you here why you're lying awake in the evening and can't fall asleep.  Table of Contents:  One in two people...

Difficulty sleeping through the night – why do we wake up at night?

One in four Germans has difficulty sleeping through the night. The fact that we keep waking up at night can have different causes and have a negative impact on our health and well-being. Here you c...

How well does a sleep expert sleep?

How well does a sleep expert actually sleep? Dr. Alfred Wiater gives us a very personal insight into his sleeping habits, reveals his most important sleep tip and explains why even the best sleep e...

Restless Legs Syndrome (RLS) and sleep

Restless Legs Syndrome (RLS) is a widespread disease that significantly affects not only health but also sleep. You can find out here why those affected have a painful urge to move their legs and h...

Breathing exercises to help you fall asleep

Breathe in, breathe out – fall asleep! Calming breathing techniques can help with relaxation and help you fall asleep in the evening. We will show you various breathing exercises that are particula...

Vitamin B2 (riboflavin) and sleep

Vitamin B2, also known as riboflavin, is involved in numerous biological processes in our body and can also have a decisive influence on our sleep. You can find out here why an adequate supply of v...