THE SLEEP MAGAZINE
Hops are not only a main ingredient in beer, but also a natural remedy for restlessness, stress and sleep disorders. Here we explain exactly how hop extracts promote relaxation and ensure better sl...
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Digital fitness and sleep trackers are very trendy and are considered a simple tool for analyzing and improving your own sleep behavior. Here we clarify how exactly sleep trackers work, what values...
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Can strength training affect sleep?
Strength training keeps you fit and is good for your health, but if you train a lot you also need to sleep well to regenerate! Sports and health expert Prof. Dr. Geisler shows us current studies on...
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Sleep tips for a strong immune system
Every day our immune system does amazing things - it protects against bacteria, viruses and other pathogens. Our sleep is almost the most important prerequisite for an optimally functioning immune ...
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The medicinal plant lavender at a glance
Lavender is considered one of the most popular herbal sedatives, has numerous positive effects on health, our body and psyche and can also have a decisive influence on our sleep. Here we explain ex...
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Sleep paralysis is a rare but well-known phenomenon and describes the condition in which we wake up from sleep at night as if paralyzed. But what exactly happens during sleep paralysis and what cau...
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The myth of obdormition – when arms and legs fall asleep
Severe tingling, itching and numbness when your arms or legs fall asleep are quite unpleasant for a short time. But what is behind the sudden “sleep” and how does it happen that we lose control of ...
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