THE SLEEP MAGAZINE
Hops are not only a main ingredient in beer, but also a natural remedy for restlessness, stress and sleep disorders. Here we explain exactly how hop extracts promote relaxation and ensure better sl...
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How do sleeping trackers ? work
Digital fitness and sleep trackers are very popular and are considered a simple tool to analyse and improve your own sleep behaviour. How exactly Sleep Here we explain how trackers work, what value...
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Can affect strength training to sleep ?
Strength training keeps you fit and is good for your health, but if you train a lot, you also need to sleep well to regenerate! Sports and health expert Prof. Dr. Geisler shows us current studies o...
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Sleep tips for a strong immune system
Every day our immune system does amazing things - it protects against bacteria, viruses and other pathogens. Our sleep is almost the most important prerequisite for an optimally functioning immune ...
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The medicinal plant lavender at a glance
Lavender is one of the most popular herbal sedatives, has numerous positive effects on health, our body and our psyche and can also have a decisive influence on our sleep. We explain here exactly h...
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Sleep paralysis is a rare but well-known phenomenon and describes the state in which we wake up from sleep at night feeling paralyzed. But what exactly happens during sleep paralysis and what cause...
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The myth of the autopsy - when arms and legs fall asleep
Strong tingling, itching and numbness when your arms or legs fall asleep are quite unpleasant for a short time. But what is behind this sudden "sleep" and how does it happen that we lose ...
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