THE SLEEP MAGAZINE
Sleep apnea - breathing interfers in sleep
Sleep apnea describes the repeated short-term cessation of breathing during sleep and not only disturbs our rest at night, but also harms our health and performance during the dayHere you can find ...
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The full moon disturbs the sleep ?
Insomnia and sleep disorders during a full moon are a widespread phenomenon. But what is really behind the myth of “moon sensitivity” and do the phases of the moon really have an influence on our s...
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Narcolepsy - the myth of sleeping addiction
Addicted to sleep - is that possible? Narcolepsy is a neurological dysfunction and leads to extreme daytime tiredness, sudden bouts of sleep or unwanted muscle relaxation. Find out here what exactl...
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How does the hibernation ? work
In the cold, dark season, many people suffer from tiredness, lack of motivation and sleep disorders. But why don't people actually hibernate? Here you can find out how the famous hibernation ac...
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Somnambulism - the myth of sleepwalking
Sleepwalking is one of the parasomnic sleep disorders and refers to an unconscious waking state during sleep. Find out here what is behind the myth of sleepwalking and how it happens that we wake u...
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The meaning of the sleep phases
Our sleep is made up of several sleep cycles in which we go through different sleep phases night after night. Find out here which sleep phases there are and what significance the individual sleep s...
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The mineral magnesium is vital and crucial for healthy body function, an efficient everyday life and restful sleep! Find out here how magnesium supports metabolism, muscle function and health and w...
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