THE SLEEP MAGAZINE

The 5 best sleep tips for the time change

One in four people will suffer from health problems after the time change. The change to summer or winter time disrupts the sleep rhythm and leads to problems falling asleep, sleep disorders and a ...

Sleep apnea – pauses in breathing during sleep

Sleep apnea describes the repeated short-term cessation of breathing during sleep and not only disrupts our rest at night, but also damages our health and performance during the day. Here you can f...

Does the full moon disturb your sleep?

Insomnia & sleep disorders during full moons are a widespread phenomenon. But what is really behind the myth of “moon sensitivity” and do the phases of the moon actually have an influence on our sl...

Narcolepsy – The myth of sleep addiction

Addicted to sleep – is that possible? Narcolepsy is a neurological dysfunction and leads to extreme daytime sleepiness, sudden sleep attacks or unwanted muscle relaxation. Find out here what exactl...

How does hibernation work?

In the cold, dark season, many suffer from fatigue, listlessness and sleep disorders. But why don't humans actually hibernate? Here you can find out how the famous hibernation actually works and wh...

Somnambulism – The Myth of Sleepwalking

Sleepwalking is a parasomnic sleep disorder and refers to an unconscious state of wakefulness during sleep. Find out here what is behind the myth of sleepwalking and how it happens that we wake up ...

The importance of sleep phases

Our sleep is made up of several sleep cycles in which we go through different sleep phases night after night. Find out here what sleep phases there are and what importance the individual sleep stag...