THE SLEEP MAGAZINE

The mineral magnesium

The mineral magnesium is vital and crucial for healthy body function, efficient everyday life and restful sleep! You can find out here how magnesium supports metabolism, muscle function and health ...

Lack of sleep - The consequences of too little sleep

Many people regularly don't sleep enough, even though getting enough sleep is important for our daily performance and a healthy everyday life. But what really happens if we consistently don't sleep...

The ideal sleep routine

Good sleep is essential for a healthy everyday life. With the right sleep hygiene and an ideal sleep routine you can support your body to sleep better and in to regenerate optimally during the nigh...

The ideal sleeping environment

Our sleep is crucial for our well-being and health. With the right sleep hygiene and an ideal sleeping environment you can support your body to sleep better and in to regenerate optimally during th...

Sleeping in the heat – 6 expert tips

Summer, sun, insomnia! With the heat during the day, the temperatures at night also rise and disrupt a restful sleep. Discover here which tips you can use to support your sleep in summer and ensure...

Somniloquia: Why do we talk in our sleep?

Many people talk unconsciously while sleeping. Talking in your sleep is generally considered a harmless behavioral disorder. But why do we talk, mumble or scream in our sleep and what is the cause...

Melatonin as a dietary supplement

Melatonin is considered a miracle cure for good sleep. Dietary supplements with melatonin can effectively help against sleep disorders, problems falling asleep and jet lag and can naturally contri...