THE SLEEP MAGAZINE

The most common sleep disorders – causes and first aid

One in five Germans suffers from sleep disorders and difficulties falling asleep and staying asleep are particularly widespread. Sleep disorders arise from a variety of causes and not only make you...

Ashwagandha – the medicinal plant at a glance

Ashwagandha - The medicinal plant, also known as the sleep berry, is considered a versatile superfood with numerous positive effects on our health, performance, psyche and sleep. You can find out ...

Sleep and chronotypes at a glance

Are you more of an early riser or a night owl? Whether we are wide awake in the early morning or only really active in the evening depends mainly on our chronotype. Our biorhythm not only influenc...

The simplest tips against snoring

Approximately one in three people snore in their sleep, not only disturbing their partner's sleep, but also reducing their own quality of sleep. This is often followed by a lack of restful sleep, d...

Relax better - 5 calming plant extracts

More than 60% of Germans feel stressed in everyday life. In addition to numerous negative effects on health and well-being, stress also disrupts sleep and promotes problems falling asleep and slee...

Sleep tips for allergy sufferers

Allergy sufferers struggle with severe tiredness, runny nose or coughing fits, especially in spring. Nighttime sleep also suffers as a result, difficulty falling asleep or frequent sleep interrupti...

The sleep hormone melatonin

Melatonin is considered a miracle weapon against sleep disorders. The sleep hormone plays a central role in our organism, controls the sleep-wake rhythm and also influences our health and well-bei...