THE SLEEP MAGAZINE

The best tips against jet lag

More than 90% of travelers suffer from the effects of jet lag after moving to a different time zone. But how does the time difference cause tiredness, exhaustion and sleep disorders? You can find o...

Creatine and sleep

Creatine is considered by athletes to be a miracle cure for increasing performance, muscle growth and regeneration. However, it is less known that creatine can also have a positive effect on our sl...

Sleeping in the heat – 6 expert tips

Summer, sun, insomnia! With the heat during the day, the temperatures at night also rise and disrupt a restful sleep. Discover here which tips you can use to support your sleep in summer and ensure...

Why do we yawn?

Yawning is considered a sign of tiredness and lack of sleep. There are numerous theories about the cause and meaning of the natural breathing reflex, but why do we really yawn and why is it so cont...

Somniloquia: Why do we talk in our sleep?

Many people talk unconsciously while sleeping. Talking in your sleep is generally considered a harmless behavioral disorder. But why do we talk, mumble or scream in our sleep and what is the cause...

Melatonin as a dietary supplement

Melatonin is considered a miracle cure for good sleep. Dietary supplements with melatonin can effectively help against sleep disorders, problems falling asleep and jet lag and can naturally contri...

The passion flower – natural help for relaxation and sleep

Passionflower is particularly known for its calming, anti-anxiety and antispasmodic effects and is considered a herbal remedy for sleep disorders and inner restlessness. But how does the relaxing ...