THE SLEEP MAGAZINE

The stimulant caffeine

The stimulant caffeine is a well-known remedy for fatigue and concentration problems. You can find out here what effect caffeine has on our body, how it has a lasting impact on sleep and why sympto...

Sleep tips for the cold season

In autumn and winter, many people suffer from daytime tiredness, listlessness or sleep problems. Here we will explain to you how increasingly cold days and a lack of sunlight affect sleep and what ...

Diet and sleep

Our sleep and daily diet are integral parts of our everyday life and important building blocks for our health, performance and well-being. You can find out here how daily nutrition influences our s...

Lose weight while you sleep

Losing weight while sleeping – is that really possible? Slim while you sleep diets promise easy weight loss overnight and are designed to promote metabolism and fat burning while you sleep. But can...

Does music help you fall asleep?

Difficulties falling asleep are among the most common sleep disorders and can usually be traced back to stress and a lack of relaxation. Calming music or gentle meditations are considered effective...

The best tips against jet lag

More than 90% of travelers suffer from the effects of jet lag after moving to a different time zone. But how does the time difference cause tiredness, exhaustion and sleep disorders? You can find o...

Creatine and sleep

Creatine is considered by athletes to be a miracle cure for increasing performance, muscle growth and regeneration. However, it is less known that creatine can also have a positive effect on our sl...