Why hypnotic dream trips improve sleep

Hypnotic dream journeys have a relaxing effect and allow us to escape from the stresses of everyday life. But can they also improve sleep? Mental coach Beatrix Michels-Grötzsch explains why hypnotic dream journeys make it easier to fall asleep and are the perfect evening ritual.

Table of contents

1. Persistent difficulty falling asleep
2. What is hypnosis?
3. How does a hypnotic dream journey work?
4. Hypnotic dream journeys for better sleep
5. Don't be afraid of hypnosis
6. Conclusion

1. Persistent difficulty falling asleep

We all know the feeling of having "slept badly" at some point. This is completely normal and has different reasons. Sometimes we have a cold coming on or an important exam is making us anxious. It's unpleasant, but it will pass. It's more difficult for those who "just haven't slept well for a long time."

Beatrix Michels-Grötzsch is a mental and hypnosis coach and an expert in the field of mental health. She has been advising her clients as a mental coach for over 15 years and has repeatedly found that mental difficulties go hand in hand with sleep problems. And in her experience, the cause is rarely physical health. Nevertheless, she always recommends discussing sleep problems with a doctor.

However, in most cases that Beatrix Michels-Grötzsch knows, the reasons for persistent poor sleep lie in everyday life. stress, our own expectations or even worries and fears rob us of sleep. And the fatal thing is that we become more and more insomniac. Soon the fear of "not being able to sleep" becomes our greatest enemy.

In order to improve relaxation and sleep, Beatrix often uses hypnotic elements in her work.

2. What is hypnosis?

Hypnosis is a process that allows you to enter a state of deep relaxation. In this state, called trance, you are deeply relaxed and at the same time highly concentrated. The conscious mind, as you can describe it, is "shut down" and the subconscious mind can better absorb suggestions.

Especially in case of inner restlessness, problems falling asleep or staying asleep, hypnotic support, eg a hypnotic dream journey, has proven to be an effective and beneficial means of improving sleep. From her own experience, Beatrix can even say that hypnosis can resolve not only very quickly, but also permanently, even long-standing sleep disorders. Of course, a detailed conversation about the patient's medical history is always required for this.

3. How does a hypnotic dream journey work?

Hypnotic dream journeys can be considered a mild form of hypnosis. They have a relaxing effect and make it possible to mentally transport yourself to a place and forget about everyday life. The difference to hypnosis is, among other things, that hypnosis puts you into a deep trance state, while in a dream journey you are transported into a fantasy world.

During a dream or fantasy journey, you are usually guided by a coach or an auditory companion. You concentrate on the inner, visual image and imagine yourself in any place. For example, on a sunny beach or in a quiet forest clearing. In this light trance state, reality and imagination blur, creating an intense mental experience.Through positive suggestions, negative feelings are weakened, which leads to more relaxed and more optimistic And the body also begins to relax: breathing and heartbeat slow down, blood pressure drops.

4. Hypnotic dream journeys for better sleep

If stress, fears and worries are responsible for the fact that we cannot relax and cannot sleep, these hypnotic trance states can have a relaxing and soporific effect and gently help to make sleep more restful again.

The mental relaxation achieved through a trance can break the cycle of mental stress. The relaxing places found in a hypnotic journey also ensure that you can easily leave the carousel of thoughts in the evening and reach a place of peace and relaxation.

This makes it easier to fall asleep and ensures a deep and restful sleep. With each hypnotic dream journey, this feeling of well-being occurs more and more often and you learn to remain more relaxed during the day, even in stressful or challenging situations.

5. Don't be afraid of hypnosis

Many people know the so-called "show hypnosis" from television and when they hear the word hypnosis they think of a completely uncontrollable state in which one is at the mercy of all external influences. However, this "show hypnosis" has little to do with a hypnotic dream journey. What was once considered "mystical hocus-pocus" is now also recognized in science. Numerous studies prove the effectiveness of hypnosis therapy.

Hypnotic dream journeys make use of these effective elements of hypnosis. The instructions do not control you, but rather give you suggestions that you can implement in your inner imagination as you wish. In this way, they can naturally help you to sleep better and go through life with less stress.

If you want to try a hypnotic dream journey, you will find great auditory instructions from Beatrix that will accompany you on your dream journey. Try it now ➨

6. Conclusion

• Hypnosis is a process in which you enter a state of deep relaxation (trance).

• With a hypnotic dream journey you can enter a light trance that has a relaxing, stress-reducing and soporific effect. This can promote mental relaxation and falling asleep.

• Hypnotic dream journeys have nothing to do with the well-known stage hypnosis and are largely harmless.

Best regards and see you soon!