THE SLEEP MAGAZINE

Fragrance & Sleep

Aroma and scent therapies are considered an effective method against stress, lack of relaxation and sleep disorders. You can find out here how certain scents influence our sleep and which aromas ca...

Vitamins for a good night's sleep

Vitamins are involved in almost all biological processes in our body and can also have a decisive influence on our sleep. Here we explain why an adequate supply of vitamins can improve our sleep an...

Our skin while we sleep

During the day, the skin protects our body from harmful environmental influences and determines our external appearance. She regenerates at night. Lack of sleep not only harms our health - unfortun...

The stimulant caffeine

The stimulant caffeine is a well-known remedy for fatigue and concentration problems. You can find out here what effect caffeine has on our body, how it has a lasting impact on sleep and why sympto...

Sleep tips for the cold season

In autumn and winter, many people suffer from daytime tiredness, listlessness or sleep problems. Here we will explain to you how increasingly cold days and a lack of sunlight affect sleep and what ...

The ideal sleep rhythm

A regular sleep rhythm promotes healthy sleep and prevents sleep disorders. Time changes, night shifts or long-distance travel can disrupt your sleep rhythm and throw your internal clock out of bal...

Amino acids and sleep

As the basic building blocks of proteins, amino acids are involved in almost all biological processes in our body and can also have a decisive influence on our sleep. You can find out here why and ...