Fit and happy through autumn – 5 recommendations for you
Tired, weak and listless? Forget it! We have 5 recommendations on how you can get through the fall fit and happy and avoid the low mood in the cold...
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5 reasons why good sleep makes you beautiful!
Can you really sleep well? Doctors and researchers are now certain: beauty sleep really exists. Because it's not just our skin that regenerates whe...
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This is how sport promotes sleep!
Sufficient sleep and the right amount of exercise make us healthier and more productive. Find out here how you should structure your training sessi...
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Which sleeping position is the best?
Did you know? With an average sleep time of 8 hours per night, we spend approx. 3-4 months per year in our favorite sleeping position. If we sleep ...
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Attention, time change! Our expert tips for falling asleep
Every second German now complains about problems falling asleep or staying asleep. Challenging times, such as the current time change, have an addi...
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We start: Our BLOG by smartsleep®
Welcome to our new BLOG by smartsleep! From now on you can find out everything about sleep, health and lifestyle - and of course smartsleep. Let's ...
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