THE SLEEP MAGAZINE

How well you sleep as a mental coach and hypnotherapist ?

Beatrix Michels-Grötzsch is a mental coach and hypnotherapist and gives us a very personal insight into her sleeping habits. She explains how sleep is connected to mental health and gives us great ...

What do nightmares mean ?

Nightmares can be really stressful and can affect us long after we're asleep. We'll explain here why they occur, what the bad dreams mean and what you can do to deal with nightmares better....

Sleep disorders from medication ?

Taking medication can also affect our sleeping habits and even lead to sleep disorders. We explain here which medications can make us sleep worse. Table of contents Health & Sleep Disorder...

Sleep disorders in menopause

Many women suffer from difficulty falling asleep, hot flashes and sleep disorders in the years surrounding menopause. We explain here why sleep suffers when hormone metabolism is out of balance and...

How does alcohol affect sleep ?

A glass of red wine in the evening is considered a proven sleep aid, but alcohol, especially in large quantities, has numerous negative effects on sleep and health. Here you can find out exactly ho...

Healthy sleep in old age

Older people often suffer from sleep problems. Here we explain how new everyday structures, health problems or taking medication affect sleep and what can help to support healthy sleep, especially ...

Your pillow guide Kids: Which pillow is ideal for my child ?

The right pillow is an important basis for restful sleep and healthy development, especially for children. Here you can find out what really matters when choosing a children's pillow and whic...