THE SLEEP MAGAZINE

Sleep problems caused by medication?

Taking medication can also affect our sleep patterns and even lead to sleep disorders. Here we explain which medications can make us sleep worse.  Table of Contents Health & Sleep Disorders Medica...

Sleep disorders during menopause

Many women suffer from problems falling asleep, hot flashes and sleep disorders in the years around menopause. Here we explain why sleep suffers when hormone metabolism is out of balance and what w...

How does alcohol affect sleep?

A glass of red wine in the evening is a proven aid to falling asleep, but alcohol, especially in large quantities, has numerous negative effects on sleep and health. Here you can find out exactly h...

Healthy sleep in old age

Older people often suffer from sleep problems. Here we explain how new everyday structures, health problems or the use of medication influence sleep and what can help to support healthy sleep, espe...

Your pillow guide for kids: Which pillow is ideal for my child?

The right pillow forms an important basis for restful sleep and healthy development, especially for children. Here you can find out what really matters when choosing a children's pillow and which ...

The 6 best scents for falling asleep

Fragrance and aroma therapies are becoming increasingly popular as a natural way to combat problems falling asleep and sleep disorders. Here you can find out which scents are particularly effective...

White Noise – Do noises help you fall asleep?

Noise-related problems falling asleep and staying asleep are widespread because our sense of hearing is always active even while we sleep. You can find out here how the famous “white noise” affects...