THE SLEEP MAGAZINE

Minerals for a good night's sleep

Minerals are involved in almost all biological processes in our body and can also have a decisive influence on our sleep. Here we explain why the right mineral supply can improve sleep and which qu...

The neurotoxin nicotine – why smoking disrupts sleep

Smokers sleep worse - but why? Cigarette smoke and the nicotine it contains are harmful to health and have a negative impact on our sleep. Here you can find out how nicotine affects the body and wh...

The happiness hormone serotonin

Serotonin is known for its positive effects on mood and sleep. But what role does the happiness hormone really play in our psyche and health? You can find out everything you need to know about the ...

Fragrance & Sleep

Aroma and scent therapies are considered an effective method against stress, lack of relaxation and sleep disorders. You can find out here how certain scents influence our sleep and which aromas ca...

The ideal sleep rhythm

A regular sleep rhythm promotes healthy sleep and prevents sleep disorders. Time changes, night shifts or long-distance travel can disrupt your sleep rhythm and throw your internal clock out of bal...

Your perfect morning routine

Morning routines are a helpful companion to start the day with more motivation. But what can the fixed rituals consist of to find the optimal start to the day after a restful sleep? You can find id...

Sleep while traveling – The best tips for sleeping on the go

Sleep well on the go? Not that easy! Good sleep is important, especially on vacation or on business trips, in order to be fit and make the most of your travel time. Here you can find out what you c...