THE SLEEP MAGAZINE
White Noise - help noises when falling asleep ?
Noise-related problems falling asleep and staying asleep are widespread because our sense of hearing is always active, even while we sleep. Here you can find out how the famous "white noise&qu...
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Minerals are involved in almost all biological processes in our body and can also have a decisive influence on our sleep. We explain here why the right mineral supply can improve sleep and which ma...
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The nerve poison nicotine - why smoke is bothering sleep
Smokers sleep worse - but why? Cigarette smoke and the nicotine it contains are bad for your health and have a negative impact on your sleep. Here you can find out how nicotine affects the body and...
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The happiness hormone serotonin
Serotonin is known for its positive effect on mood and sleep. But what role does the happiness hormone really play in our psyche and health? Here you can find out everything you need to know about ...
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Aroma and scent therapies are considered an effective method against stress, lack of relaxation and sleep disorders. Find out here how certain scents affect our sleep and which aromas can help us s...
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A regular sleep rhythm promotes healthy sleep and prevents sleep disorders. Time changes, night shifts or long-distance travel can disrupt your sleep rhythm and throw your internal clock out of bal...
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Morning routines are a helpful companion to start the day with more motivation. But what can the fixed rituals consist of in order to find the optimal start to the day after a restful sleep? You ca...
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