The sleeping magazine

The nerve poison nicotine - why smoke is bothering sleep

Smokers sleep worse – but why? Cigarette smoke and the nicotine it contains are harmful to our health and have a negative impact on our sleep. Learn here how nicotine affects the body and why smoki...

Does the full moon bother sleep?

Insomnia and sleep disorders during a full moon are a widespread phenomenon. But what's really behind the myth of "moon sensitivity," and do the phases of the moon actually influence our ...

The heart & sleep

The heart is the engine of our body and ensures our health and performance every day. When we sleep, our cardiovascular system also rests. But what happens to our heart when we sleep too little or ...

Sleep with a cold

Sleep is the best medicine – but getting a good night's sleep when you have a fever, a runny nose, or a bad cough isn't easy. Learn here how you can get a good night's sleep despite a cold and supp...

The happiness hormone serotonin

Serotonin is known for its positive effects on mood and sleep. But what role does this happiness hormone really play in our psyche and health? Learn everything you need to know about the "happ...

Do women sleep differently than men?

Common stereotypes say that men simply sleep deeply and soundly, while women not only get up earlier but also wake up constantly during the night—but is that true? We'll explain how our gender is r...

Narcolepsy - the myth of sleeping addiction

Addicted to sleep – is that possible? Narcolepsy is a neurological disorder that leads to extreme daytime sleepiness, sudden sleep attacks, or involuntary muscle relaxation. Learn here what exactly...