The sleeping magazine

The ideal sleep rhythm

A regular sleep schedule promotes healthy sleep and prevents sleep disorders. Time changes, night shifts, or long-distance travel can disrupt your sleep rhythm and throw your body clock off balance...

Amino acids and sleep

As the basic building blocks of proteins, amino acids are involved in almost all biological processes in our body and can also have a decisive influence on our sleep. Learn here why and how L-trypt...

Somnambulism - the myth of sleepwalking

Sleepwalking is a parasomnic sleep disorder and refers to an unconscious state of wakefulness during sleep. Learn here what lies behind the myth of sleepwalking and how it happens that we awaken fr...

The meaning of the sleep phases

Our sleep is comprised of several sleep cycles, during which we go through different sleep phases night after night. Learn here what sleep phases there are and what significance each stage has for ...

Your perfect morning routine

Morning routines are a helpful tool for starting the day with more motivation. But what can these fixed rituals consist of to find the optimal start to the day after a restful sleep? You'll find id...

Sleep while traveling - the best tips for sleep on the go

Sleeping well on the road? It's not that easy! Especially on vacation or on business trips, good sleep is essential for staying fit and making the most of your travel time. Learn here what you can ...

Nutrition and sleep

Our sleep and daily nutrition are integral parts of our everyday lives and important building blocks for our health, performance and well-being. Here you can find out how our daily diet influences...