The sleeping magazine

The medicinal plant lavender at a glance

Lavender is considered one of the most popular herbal sedatives, possessing numerous positive effects on our health, our body, and our mind, and can also significantly influence our sleep. Here, we...

Your pillow guide Kids: Which pillow is ideal for my child?

The right pillow is an important foundation for restful sleep and healthy development, especially for children. Learn more about what really matters when choosing a children's pillow and which pi...

The body temperature in sleep

A normal body temperature at night is crucial for restful sleep. Learn how our body temperature affects sleep and tips for preventing nighttime sweating or freezing. Contents Body temperature a...

Which bed linen material is best?

The material of our bedding is crucial for a comfortable sleeping environment and can help prevent you from sweating or freezing, especially in summer and winter. Here, we explain how the right pil...

What is a sleep paralysis?

Sleep paralysis is a rare but well-known phenomenon and describes the state in which we awaken from sleep at night, paralyzed. But what exactly happens during sleep paralysis, and what causes our m...

The myth of the autopsy - when arms and legs fall asleep

Intense tingling, itching, and numbness when arms or legs fall asleep can be quite unpleasant for a short time. But what's behind this sudden "sleep," and how does it happen that we brief...

White Noise - Do noises help you fall asleep?

Noise-related difficulty falling asleep and staying asleep are widespread, because our sense of hearing is always active, even while we sleep. Learn more here about how the famous "white noise...