The sleeping magazine

Food for better sleep - the top 8 melatonin sources

A sufficiently high melatonin level in the evening ensures a regular sleep-wake rhythm and is an important foundation for healthy sleep patterns. Learn more here about foods that serve as natural s...

Tips against insomnia at night

Adequate and restful sleep is one of the most important foundations for a healthy life. Insomnia, frequent waking, and lying awake prevent nighttime rest, harming our daily well-being and our healt...

Stress and stress hormones at a glance

Family, work, and daily responsibilities – more than two-thirds of Germans feel stressed in their daily lives and suffer from the negative consequences for their health, well-being, and sleep. But ...

Neck pain after sleeping

Millions of people suffer from neck pain and tension after sleeping and start the day feeling less than rested, despite getting enough sleep. Learn more about the causes of these painful muscle ach...

Minerals for a good sleep

Minerals are involved in almost all of our body's biological processes and can also have a decisive influence on our sleep. Here, we explain why the right mineral intake can improve sleep and which...

Sleep apnea - breathing interfers in sleep

Sleep apnea describes the repeated, brief cessation of breathing during sleep and not only disturbs our rest at night, but also harms our health and performance during the dayHere you can find out ...

Determine the correct pillow height

The right pillow height ensures a comfortable head position while sleeping and contributes significantly to a healthy sleeping posture. We'll explain how to find the right pillow height for restful...