SLEEP MAGAZINE BY SMARTSLEEP®

smartsleep Schlafmagazin Stress und Stresshormone Gestresste Frau mit schlechter Gesundheit und Kopfschmerzen

Stress and stress hormones at a glance

Family, work and everyday duties - More than two thirds of Germans feel stressed in everyday life and suffer from the negative consequences for the...

Does the full moon disturb your sleep?

Insomnia & sleep disorders during full moons are a widespread phenomenon. But what is really behind the myth of “moon sensitivity” and do the phase...

The heart & sleep

The heart is the engine of our body and ensures that we are healthy and productive every day. When we sleep, our cardiovascular system also relaxes...

Do women sleep differently than men?

Common clichés say that men simply sleep soundly, while women not only get up earlier, but also constantly wake up during the night - but is that t...

Narcolepsy – The myth of sleep addiction

Addicted to sleep – is that possible? Narcolepsy is a neurological dysfunction and leads to extreme daytime sleepiness, sudden sleep attacks or unw...

How does hibernation work?

In the cold, dark season, many suffer from fatigue, listlessness and sleep disorders. But why don't humans actually hibernate? Here you can find ou...

Our mood and sleep

Fatigue, nervousness and tension - poor or too little sleep not only harms our health, but can also have a decisive influence on our mood. Here you...

Fragrance & Sleep

Aroma and scent therapies are considered an effective method against stress, lack of relaxation and sleep disorders. You can find out here how cert...

Vitamins for a good night's sleep

Vitamins are involved in almost all biological processes in our body and can also have a decisive influence on our sleep. Here we explain why an ad...

Gesunder Schlafrhythmus trotz Zeitumstellung, Jetlag, Nachtschicht

The ideal sleep rhythm

A regular sleep rhythm promotes healthy sleep and prevents sleep disorders. Time changes, night shifts or long-distance travel can disrupt your sle...

Der Mythos Schlafwandeln - Ursachen, Auslöser & Risiken

Somnambulism – The Myth of Sleepwalking

Sleepwalking is a parasomnic sleep disorder and refers to an unconscious state of wakefulness during sleep. Find out here what is behind the myth o...

The importance of sleep phases

Our sleep is made up of several sleep cycles in which we go through different sleep phases night after night. Find out here what sleep phases there...