SLEEP MAGAZINE BY SMARTSLEEP®

Sleep problems caused by medication?

Taking medication can also affect our sleep patterns and even lead to sleep disorders. Here we explain which medications can make us sleep worse. ...

Does sugar harm sleep?

Sugar is a natural part of our daily diet. However, too much sugar is harmful to our health and can also disrupt sleep. Here we explain how sugar a...

smartsleep Schlafmagazin: Restless Leg Syndrome RLS als Schlafstörung

Restless Legs Syndrome (RLS) and sleep

Restless Legs Syndrome (RLS) is a widespread disease that significantly affects not only health but also sleep. You can find out here why those aff...

Schlafmagazin Vitamin B2 Riboflavin für einen besseren Schlaf

Vitamin B2 (riboflavin) and sleep

Vitamin B2, also known as riboflavin, is involved in numerous biological processes in our body and can also have a decisive influence on our sleep....

smartsleep Schlafmagazin Dehnung, Übungen und Tipps gegen Rückenschmerzen am Morgen nach dem Schlaf

Expert tips & exercises for back pain after sleep

Back pain and neck tension can not only disrupt sleep, but can also arise from poor sleep at night. Fitness and health expert Prof. Dr. Stephan Gei...

Sleep tips for a strong immune system

Every day our immune system does amazing things - it protects against bacteria, viruses and other pathogens. Our sleep is almost the most important...

Aminosäure L-Tryptophan für Stimmung und Schlaf

L-Tryptophan – The amino acid for mood and sleep

The amino acid L-tryptophan is involved in numerous important processes in our body and influences, among other things, our mood and sleep behavior...

smartsleep Schlafmagazin Stress und Stresshormone Gestresste Frau mit schlechter Gesundheit und Kopfschmerzen

Stress and stress hormones at a glance

Family, work and everyday duties - More than two thirds of Germans feel stressed in everyday life and suffer from the negative consequences for the...

Nackenschmerzen und Verspannungen am Morgen nach dem Aufstehen und Schlafen

Neck pain after sleeping

Millions of people suffer from neck pain and tension after sleeping and start the day feeling little refreshed despite getting enough sleep. Here y...

Minerals for a good night's sleep

Minerals are involved in almost all biological processes in our body and can also have a decisive influence on our sleep. Here we explain why the r...

Determine the correct pillow height

The correct pillow height ensures that the head is in a comfortable position while sleeping and contributes significantly to a healthy sleeping pos...

Das Nervengift Nikotin – Wieso Rauchen den Schlaf stört

The neurotoxin nicotine – why smoking disrupts sleep

Smokers sleep worse - but why? Cigarette smoke and the nicotine it contains are harmful to health and have a negative impact on our sleep. Here you...