The sleeping magazine

Power NAP in the office

A power nap of just 10 to 20 minutes can work wonders – especially in the hectic workday. More and more companies are discovering short naps as an effective method to boost their employees' perform...

Which foods promote good sleep?

Do you have trouble falling asleep in the evening or do you constantly wake up at night? Then it's worth taking a look at your diet. What you eat throughout the day—and especially in the evening—af...

5 reasons why good sleep makes you beautiful!

Can you really "sleep well"? The answer is yes – and it's even scientifically proven! While we sleep, a complex repair program takes place in our bodies. Our skin regenerates, toxins are ...

Which sleeping position is the best?

Did you know?Those who sleep an average of 8 hours per night spend around 120 days a year in bed and usually in a very specific position. Therefore, the preferred sleeping position is anything but ...

Sleeping better in shift work

Millions of people in Germany work shifts – in hospitals, construction, the police, manufacturing, or retail. For many, working at unusual hours is part of everyday life – but for our bodies, it re...

The ideal sleeping environment

Restful sleep is more than just resting – it's a fundamental component of our health and quality of life. However, how well we actually sleep depends not only on the duration of sleep, but also on ...

Does sleep improves creativity?

Creativity is the key to innovative ideas and problem solutions. It helps us to win new perspectives and to organize our thoughts in a unique way. But how exactly does creativity arise and how does...