The sleeping magazine

Sleep tips for allergy sufferers

Spring is a season many people look forward to, but for allergy sufferers, it's also a time full of challenges. Hay fever, in particular, can significantly disrupt sleep. When pollen is in the air,...

Baldrian: Natural help with sleep problems?

Stress, inner restlessness, or tension are common causes of sleep disturbances. Valerian is a popular, natural alternative to synthetic sleeping pills. But can the medicinal plant valerian have a p...

How does waking up work?

Being ready first thing in the morning? That doesn't always work. Here we explain what happens in our body and brain when we "wake up" in the morning and what we can do to get out of bed ...

Living without sleep: What happens if you don't sleep anymore?

Sleep is one of the basic biological needs of humans. Sleeping less than necessary is unfortunately widespread, but what happens in the body and brain when you stop sleeping altogether? Here's what...

Does sleep extend life?

Longevity is a trend! Many people desire a long, healthy life and do everything they can to maintain their quality of life for as long as possible. Can improving sleep also help you live longer? T...

Bad sleep during the period?

The female cycle changes sleep! Here we explain why estrogen, progesterone, and other hormones cause sleep problems and what helps you sleep better around menstruation. Table of contents The fe...

Tired despite enough sleep?

Did you get enough sleep at night but still feel tired during the day? We'll explain why getting enough sleep doesn't always wake you up and show you what might be causing you to feel tired despite...