The sleeping magazine

This is how sleep improves sporting performance

Athletic performance is the result of hard work and intense training sessions. But in addition to the effort required during training, recovery also plays a crucial role in improving performance. S...

7 quick tips against fatigue a day

Daytime fatigue is a widespread problem that affects many people – whether due to a lack of sleep, stressful work schedules, or seasonal changes. While we sleep at night, our bodies regenerate, but...

The 6 best sleep tips for the time change

Every year we face the challenge of the time change—whether it's the switch to daylight saving time or the return to standard time. For many, this means not only a change in the time, but also an a...

The 8 best scents to fall asleep

Restful sleep is essential for our health and well-being. However, not everyone finds it easy to relax and fall into a deep sleep. Fortunately, there are natural remedies that can help – one effect...

World Sleep Day – How the World Sleeps

The World Sleep Day is a global event to raise awareness of the importance of sleep and to inform people about the impact of good sleep on our health. It will be held again in 2025 on March 14. Und...

Tips for healthy sleep in children

Healthy sleep is crucial for children's development. It not only promotes growth but also mental and physical health. Unfortunately, many children today struggle with sleep problems. In this articl...

Sleep tips for allergy sufferers

Spring is a season many people look forward to, but for allergy sufferers, it's also a time full of challenges. Hay fever, in particular, can significantly disrupt sleep. When pollen is in the air,...