The sleeping magazine

What is behind the hallucinations in sleep paralysis?

Sleep is one of our most important resources. While we rest, the body repairs and regenerates, the brain processes impressions, memories, and emotions, and we gather strength for the coming day. No...

Noises and sleep

Sleep is one of the most important resources for our health. During this time, our body regenerates, our brain processes experiences and emotions, and we recharge for the next day. But how restful ...

Decrypit dreams

We've all been there: After an intense night of dreams, we wake up wondering what they mean. Sometimes they're chaotic images with no discernible connection, sometimes so realistic that they still ...

Bye bye doomscrolling - Hello deep sleep

We all know the scenario: We were supposed to be asleep long ago, but our phone is lying next to us – and with a swipe, we're back in the world of TikTok, Instagram, or endless news feeds. A quick ...

Why couples often sleep worse

Falling asleep together, cuddling, feeling close – for many, falling asleep together is a sign of intimacy. But studies show: Couples often sleep worsewhen they share a bed. What sounds like a cont...

Dreaming lucids: control over your dreams - is that really possible?

Flying in your dreams, talking to celebrities, or overcoming fears – all while knowing full well that you're dreaming? This is exactly what lucid dreaming can do. What sounds like science fiction t...

Morgen- vs. Abendensch

Why do some people get up easily at 6 a.m., while others don't really get going until after midnight? The answer lies not in laziness or discipline – but in our internal clock, also Chronotype In t...