The sleeping magazine

The ideal sleep routine

Good sleep is essential for a healthy everyday life. proper sleep hygiene and an ideal sleep routine you can support your body sleep better and to regenerate optimally at nightWe'll explain what c...

The best tips against jetlag

More than 90% of travelers suffer after Moving to a different time zone can cause jet lag. But how do fatigue, exhaustion, and sleep disturbances arise from the time difference? Learn more here, a...

Creatine and sleep

Creatine is considered a miracle drug among athletes for increasing performance, muscle growth, and recovery. However, less well-known is the fact that creatine can also positively influence our sl...

Sleep in heat - 6 expert tips

Summer, sun, insomnia! As the heat rises during the day, temperatures also rise at night, disrupting restful sleep. Discover here tips to support your sleep in summer and ensure restful nights and ...

Why do we yawn?

Yawning is considered a sign of tiredness and sleep deprivation. There are numerous theories about the cause and significance of this natural breathing reflex, but what is the real reason we yawn, ...

Somniloquie: Why do we speak in our sleep?

Many people talk unconsciously during sleep. Sleep talking is generally considered a harmless behavioral abnormality. But why do we talk, mumble, or scream in our sleep, and what is the cause and...

Melatonin as a dietary supplement

Melatonin is considered a miracle cure for good sleep. Dietary supplements containing melatonin can effectively combat sleep disorders, difficulty falling asleep, and jet lag, and naturally contr...