THE SLEEP MAGAZINE

Brain waves and their importance for sleep

Alpha, theta, delta – various activities can be observed in our brain during sleep. Depending on the sleep phase, the brain waves also change. You can find out here what significance the different ...

What is lucid dreaming?

Being able to control your own dreams sounds super exciting. But can we really dream while fully conscious even though the body continues to sleep? Here we will explain to you what is behind the ph...

The blanket guide – which duvet is right for me?

The duvet influences the sleeping environment and body temperature at night. You can find out here which duvets and filling materials are available and which blanket best suits your sleeping habits...

The most common sleep disorders in children

Sleep disorders can occur in childhood and have a major impact on health and child development. Sleep expert and pediatrician Dr. med. Alfred Wiater explains which sleep disorders are most common i...

Progressive muscle relaxation (PMR) before sleep

Relax and fall asleep better! Progressive muscle relaxation is a well-known relaxation method to relieve stress and tension. You can find out how progressive muscle relaxation works and why it can ...

How do digital media affect sleep?

Digital media have become an integral part of today's everyday life, but how do smartphones, social media, Netflix & Co. work? on our sleeping behavior? We explain what digital media means for slee...

Baby sleep – what makes it so special?

Babies and toddlers sleep a lot - because sleep is extremely important for early childhood development and health. Here you can find out what makes baby sleep so special and how you can help newbor...