GAMING
Good sleep is the game changer of your performance!
Bad sleep in the gaming scene
In Germany alone, over 34 million people play video games regularly. Computer gamers sleep less than their peers and one in six gamers goes to bed later than planned – because studies have shown that people would rather forgo sleep than continue playing. And this despite the fact that sleep is not only important for our physical and mental health, but also crucial for our performance in gaming.
Less sleep – more problems falling asleep
Bright screen light, little movement and exciting games with a high thrill factor lead to increased activation of the nervous system (arousal) in the evening and stand in the way of healthy sleep. The body and brain cannot then relax and problems falling asleep or sleeping through the night are almost inevitable. You can also find more information and tips on this topic in our sleep magazine.
smartsleep® in eSPORT
As the official product and competence partner of the eSports player foundation (efp), we support talents in professional eSports and ensure that the importance of good sleep, especially for young adults, is not forgotten.
EAT. GAME. SLEEP. REPEAT.
In everyday life or at work, and of course among gamers too, it is quite normal for the night to be a little shorter from time to time. Our smartsleep® ORIGINAL was therefore specially developed for sleep and supports your regeneration at night - even if you sleep a little less. According to an independent test by Giga Magazine, 9 out of 10 people would recommend smartsleep®.
