The sleeping magazine

The ceiling guide - which duvet is the right one for me?

The duvet influences the sleeping environment and body temperature at night. Find out here what duvets and filling materials are available and which duvet best suits your sleeping habits. Table of...

Hops for a relaxing sleep

Hops are not only a key ingredient in beer, but also a natural remedy for restlessness, stress, and sleep disorders. Here, we explain exactly how hop extracts promote relaxation and ensure better s...

The Restless Legs Syndrome (RLS) and sleep

Restless Legs Syndrome (RLS) is a widespread condition that not only affects health but also significantly affects sleep. Learn more about why sufferers experience a painful urge to move their legs...

The most common sleep disorders in children

Sleep disorders can occur even in childhood and have a significant impact on a child's health and development. Sleep expert and pediatrician Dr. Alfred Wiater explains the most common sleep disorde...

Breathing exercises to fall asleep

Breathe in, breathe out – fall asleep! Calming breathing techniques can help you relax and support you in falling asleep in the evening. We'll show you various breathing exercises that are particul...

The progressive muscle relaxation (PMR) before sleep

Relax and fall asleep better! Progressive muscle relaxation is a well-known relaxation method for relieving stress and tension. Learn how progressive muscle relaxation works and why it can help imp...

Day routines for a good night

Exercise, sunlight, nutrition – how we spend the day has a decisive influence on our nighttime sleep patterns. Health expert Dr. Alfred Wiater explains what we can do during the day to fall asleep ...