The sleeping magazine

Sleep disorders from medication?

Taking medication can also affect our sleep patterns and even lead to sleep disorders. We explain here which medications can make us sleep worse. Table of contents Health & Sleep Disorders...

6 reasons why you can't fall asleep

Difficulty falling asleep is widespread and can have a variety of causes. Here, we'll show you why you might be lying awake in the evening and unable to fall asleep. Table of contents: One in...

Does sheep counting when falling asleep?

Counting sheep is one of the most well-known methods for falling asleep faster and better. Find out where this sleep-related tip comes from and whether counting sheep really helps you fall asleep f...

How well does a fitness expert sleep?

How well does a fitness expert sleep? Prof. Dr. Stephan Geisler gives us a personal insight into his sleep habits, explains how sleep is connected to fitness, sports, and training, and offers us gr...

The wolf hour - sleepless between 2 and 4 a.m.

Many people wake up during the famous wolf hour between 2 and 4 a.m. and can't get back to sleep. Here we explain what exactly is behind the wolf hour and why sleep is often interrupted during this...

What is plain dreams?

Being able to control our own dreams sounds incredibly exciting. But can we really dream while fully conscious, even though our bodies remain asleep? Here we explain what lucid dreaming is all abou...

So you lead a sleeping diary

A sleep diary can help you better understand your sleep habits and document your progress in improving your sleep. You can find instructions on how to keep a sleep diary and a handy template to dow...