The sleeping magazine

How does alcohol affect sleep?

A glass of red wine in the evening is considered a proven sleep aid, but alcohol, especially in large quantities, has numerous negative effects on sleep and health. Learn more here about how alcoho...

Healthy sleep in old age

Older people often suffer from sleep problems. Here we explain how new daily routines, health problems, or medications affect sleep, and what can help promote healthy sleep, especially in old age. ...

Your pillow guide Kids: Which pillow is ideal for my child?

The right pillow is an important foundation for restful sleep and healthy development, especially for children. Learn more about what really matters when choosing a children's pillow and which pi...

White Noise - Do noises help you fall asleep?

Noise-related difficulty falling asleep and staying asleep are widespread, because our sense of hearing is always active, even while we sleep. Learn more here about how the famous "white noise...

Minerals for a good sleep

Minerals are involved in almost all of our body's biological processes and can also have a decisive influence on our sleep. Here, we explain why the right mineral intake can improve sleep and which...

The nerve poison nicotine - why smoke is bothering sleep

Smokers sleep worse – but why? Cigarette smoke and the nicotine it contains are harmful to our health and have a negative impact on our sleep. Learn here how nicotine affects the body and why smoki...

The happiness hormone serotonin

Serotonin is known for its positive effects on mood and sleep. But what role does this happiness hormone really play in our psyche and health? Learn everything you need to know about the "happ...