The sleeping magazine

Beginning of autumn & sleep: This is how the new season affects your sleep

Autumn is beginning – and with it, not only nature changes. The days are getting shorter, it stays dark longer in the mornings, and the sun sets earlier in the evening. You might even notice that ...

Why do we yawn?

Almost everyone has experienced it: You're sitting in a meeting, in class, or relaxing on the sofa – and suddenly you open your mouth wide and yawn. Often, the next person follows suit. And then an...

Old sleep rules that no longer apply today

Sleep accompanies us throughout our lives – and yet, few topics are shrouded in as many myths as falling asleep, staying asleep, and waking up. We've adopted many of the well-known sleep rules at s...

Soul food for good sleep

As the days grow shorter and the cold outside approaches, our need for warmth, security – and good food – increases.In winter, the body craves dishes that not only to fill your stomach, but also to...

Noises and sleep

Sleep is one of the most important resources for our health. During this time, our body regenerates, our brain processes experiences and emotions, and we recharge for the next day. But how restful ...

Bye bye doomscrolling - Hello deep sleep

We all know the scenario: We were supposed to be asleep long ago, but our phone is lying next to us – and with a swipe, we're back in the world of TikTok, Instagram, or endless news feeds. A quick ...

Dreaming lucids: control over your dreams - is that really possible?

Flying in your dreams, talking to celebrities, or overcoming fears – all while knowing full well that you're dreaming? This is exactly what lucid dreaming can do. What sounds like science fiction t...