The sleeping magazine

How does hibernation work?

During the cold, dark season, many people suffer from fatigue, listlessness, and sleep disturbances. But why don't humans hibernate? Here you'll learn how the famous hibernation actually works and ...

Somnambulism - the myth of sleepwalking

Sleepwalking is a parasomnic sleep disorder and refers to an unconscious state of wakefulness during sleep. Learn here what lies behind the myth of sleepwalking and how it happens that we awaken fr...

The meaning of the sleep phases

Our sleep is comprised of several sleep cycles, during which we go through different sleep phases night after night. Learn here what sleep phases there are and what significance each stage has for ...

The mineral magnesium

The mineral magnesium is essential for life and crucial for healthy bodily function, a productive daily life, and restful sleep! Learn how magnesium supports metabolism, muscle function, and health...

Lack of sleep - the consequences of too little sleep

Many people regularly sleep too little, even though adequate sleep is important for our daily performance and a healthy lifestyle. But what really happens when we consistently sleep too little? Lea...

The ideal sleep routine

Good sleep is essential for a healthy everyday life. proper sleep hygiene and an ideal sleep routine you can support your body sleep better and to regenerate optimally at nightWe'll explain what c...

Sleep in heat - 6 expert tips

Summer, sun, insomnia! As the heat rises during the day, temperatures also rise at night, disrupting restful sleep. Discover here tips to support your sleep in summer and ensure restful nights and ...