The sleeping magazine

The trace element zinc

The trace element zinc is crucial for healthy body function and good sleep! Find out here why zinc supports metabolism, health, and sleep, and whether zinc can help you fall asleep and sleep throug...

Tips for the right sleeping clothing

More than 90% of people are dissatisfied with their body temperature while sleeping. A good pair of pajamas can help prevent you from sweating or freezing at night. Here's what you should consider ...

How well does a fitness expert sleep?

How well does a fitness expert sleep? Prof. Dr. Stephan Geisler gives us a personal insight into his sleep habits, explains how sleep is connected to fitness, sports, and training, and offers us gr...

The wolf hour - sleepless between 2 and 4 a.m.

Many people wake up during the famous wolf hour between 2 and 4 a.m. and can't get back to sleep. Here we explain what exactly is behind the wolf hour and why sleep is often interrupted during this...

Hops for a relaxing sleep

Hops are not only a key ingredient in beer, but also a natural remedy for restlessness, stress, and sleep disorders. Here, we explain exactly how hop extracts promote relaxation and ensure better s...

How do sleeping trackers work?

Digital fitness and sleep trackers are very popular and are considered a simple tool for analyzing and improving one's sleep habits. How exactly Sleep Here we explain how trackers work, what values...

Can strength training affect sleep?

Strength training keeps you fit and is good for your health, but if you train hard, you also need to sleep well to recover! Sports and health expert Prof. Dr. Geisler shows us current studies on th...