Expert tips for sleep and health

Real expert tips for sleep and health! Our sleep and health professionals share their scientific know-how and talk about exciting topics and trends in the areas of sports, health, sleep and stress management.

 Table of Contents

1. The facets of sleep
2. The expert for sleep & regeneration – Dr. Markus Dworak

1. The facets of sleep

Good sleep is valuable and one of the most important prerequisites for our health and daily well-being. But we all know that it is not always easy to get enough restful sleep - because the “sleep” stage is sensitive and dependent on numerous internal and external influences. Our individual physical and mental state, the sleeping environment and our sleep routines play a crucial role in ensuring that we stay healthy in everyday life and regenerate optimally at night while we sleep. However, due to the multitude of influences, it can be difficult to find out what exactly we can do to ensure a truly restful night and a rested start to the day.

With the sleep magazine and our podcast we want to provide you with advice and not only keep you entertained, but also give you helpful information, tips and tricks about sleep and health - now even more intensive! From now on, leading experts from the fields of sleep medicine, sports science and neuroscience will support us in product development. Together we look at interesting facts, explain exciting phenomena and collect real expert tips on the topics of body health, mental health, nutrition, fitness and much more.

All experts at a glance

2. Our expert for sleep & regeneration – Dr. Markus Dworak

Markus is our expert in the areas of sleep regulation, metabolism and nutrients. You can now find out why the topic of sleep has become so close to his heart and why he created the panel of experts in the first place.

Markus, sleep plays a very special role in your life. Why?

I have always been interested in the question of why every living creature has to spend a large part of its life in sleep - a stage in which one is completely at the mercy of the external environment and which at first glance looks as if one is doing nothing? But if you take a closer look at sleep, you realize what an important role it plays in our health and well-being and how many processes, e.g.b our eating habits are influenced by our sleeping habits. This really fascinates me and was also the driving force behind me working on this topic for years and, based on the insights gained, founding the smartsleep brand, under which we continually develop high-quality and effective products for better sleep for young and old.

What are your sleep areas of expertise?

In my scientific career I have studied how our sleep is regulated and why we need to sleep at all. I was also very interested in the effects of sport, media and eating habits on sleep and I have also conducted several studies on this. Our study on media consumption and sleep even made it into the New York Times.

Why is the expert panel important to you?

Progress and the emergence of new knowledge are advancing rapidly. So that we can address the important areas of health, sleep, sport, fitness, age, etc. In order to continue to generate high-quality and scientifically based content and products, we need know-how in many specialist areas. This is exactly why we have created our expert group, in which high-ranking scientific experts can share the latest trends and findings with us.

Your 3 most important tips for a good night's sleep?

- A healthy bed routine

- A suitable sleeping environment

- Sufficient exercise & a healthy diet

Greetings & look forward to the upcoming posts!