The sleeping magazine

This is how Power Napping works!

With a midday power nap, we can recharge our batteries for the rest of the day in just a few minutes. Learn why this short nap improves our performance and how to use it correctly here. Table of...

Sleeping relaxed - tips for relaxation before sleep

When falling asleep is difficult and we can't unwind in the evening, we're usually lacking proper relaxation. Learn how to reduce your stress levels with simple methods, promote falling asleep, and...

How nutrition affects falling asleep

Hard to believe, but true: One in eight Germans suffers from trouble falling asleep. In addition to numerous factors such as sleeping habits and physical activity, diet also has a significant influ...

Sleep tips for gamers

GAME. SLEEPREPEAT. In Germany alone, over 34 million people play video games regularly. One in six gamers goes to bed later than planned – yet sleep is important for our physical and mental perform...

Fit and happy through autumn - 5 recommendations for you

Tired, sluggish, and lacking motivation? Forget it! We have five recommendations to help you stay fit and happy through the fall and avoid the low moods of the cold season. Table of contents ...

This is how sport promotes sleep!

Adequate sleep and the right amount of exercise make us healthier and more productive. Learn how to structure your workout to get a really good night's sleep! Table of contents How does ex...

Attention, time change! Our expert tips to fall asleep

One in two Germans now complains of problems falling asleep or staying asleep. Challenging times, such as the current time change, further complicate the body's circadian rhythm. Learn now which si...